Cozy Fall and Winter Veggie Recipes for Kids

As the air turns crisp and the leaves begin to fall, there’s nothing more comforting than gathering the family around a warm, hearty meal. These cozy veggie-based recipes are perfect for fall and winter, and they’re sure to delight kids and adults alike. From creamy mac and cheese with a healthy twist to savory shepherd’s pie, these dishes celebrate the flavors of the season while providing nutritious, satisfying meals.

Butternut Squash Mac and Cheese

Butternut Squash Mac and Cheese: This creamy mac and cheese blends roasted butternut squash into a rich cheese sauce, creating a nutritious twist on a classic favorite.

Ingredients:

• 1 butternut squash, peeled and cubed
• 2 cups macaroni pasta
• 2 cups shredded cheddar cheese
• 1 cup milk
• 2 tbsp butter
• 1/2 cup breadcrumbs
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper, and roast for 25-30 minutes until tender.
2. Cook the macaroni pasta according to package instructions and drain.
3. In a blender, puree the roasted squash with milk until smooth.
4. In a large saucepan, melt the butter over medium heat. Add the squash puree and cheese, stirring until melted and combined.
5. Toss the cooked pasta with the cheese sauce and transfer to a baking dish. Top with breadcrumbs.
6. Bake for 10-15 minutes until golden and bubbly.

Roasted Vegetable Soup

Roasted Vegetable Soup: This hearty soup is filled with roasted root vegetables, perfect for warming up on chilly days.

Ingredients:

• 2 carrots, chopped
• 2 potatoes, cubed
• 1 parsnip, chopped
• 1 onion, chopped
• 4 cups vegetable broth
• 2 tbsp olive oil
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 425°F (220°C). Toss the vegetables with olive oil, thyme, salt, and pepper, and roast for 25-30 minutes until tender.
2. In a large pot, add the roasted vegetables and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Blend the soup until smooth, or leave it chunky for a heartier texture.

Pumpkin and Sage Risotto

Pumpkin and Sage Risotto: This creamy risotto features roasted pumpkin puree and fresh sage, making it a comforting and flavorful fall favorite.

Ingredients:

• 1 cup Arborio rice
• 1 cup pumpkin puree
• 4 cups vegetable broth
• 1/2 cup grated Parmesan cheese
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tbsp butter
• 1 tbsp fresh sage, chopped
• Salt and pepper to taste

Instructions:

1. In a large saucepan, melt the butter over medium heat. Add the onion and garlic, and cook until softened.
2. Add the Arborio rice and cook, stirring, until lightly toasted.
3. Gradually add the vegetable broth, one cup at a time, stirring constantly until absorbed before adding the next cup.
4. Stir in the pumpkin puree, Parmesan cheese, and fresh sage. Season with salt and pepper.
5. Cook until the rice is creamy and tender, about 20-25 minutes.

Sweet Potato and Black Bean Chili

Sweet Potato and Black Bean Chili: This savory chili combines sweet potatoes, black beans, and spices for a hearty and nutritious meal.

Ingredients:

• 2 sweet potatoes, cubed
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro and sour cream for garnish

Instructions:

1. In a large pot, sauté the onion and garlic until translucent.
2. Add the sweet potatoes, black beans, diced tomatoes, chili powder, cumin, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
3. Season with salt and pepper. Serve topped with fresh cilantro and sour cream.

Veggie Shepherd’s Pie

Veggie Shepherd’s Pie: This hearty dish features a savory vegetable filling topped with creamy mashed potatoes.

Ingredients:

• 2 cups mixed vegetables (carrots, peas, corn)
• 1 cup lentils, cooked
• 4 cups mashed potatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 cup vegetable broth
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened.
2. Stir in the mixed vegetables and cooked lentils. Add the vegetable broth and simmer until the mixture thickens.
3. Transfer the vegetable mixture to a baking dish. Spread the mashed potatoes over the top.
4. Bake for 20-25 minutes until golden and bubbly.

Baked Acorn Squash with Maple Glaze

Baked Acorn Squash with Maple Glaze: This sweet and savory dish features roasted acorn squash filled with vegetables and cranberries.

Ingredients:

• 2 acorn squash, halved and seeded
• 1 cup mixed vegetables (carrots, onions, bell peppers), chopped
• 1/4 cup dried cranberries
• 2 tbsp maple syrup
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Place the acorn squash halves cut-side up on a baking sheet.
2. In a bowl, toss the mixed vegetables and cranberries with olive oil, maple syrup, salt, and pepper.
3. Fill the squash halves with the vegetable mixture.
4. Roast for 30-35 minutes until the squash is tender and the filling is golden.

Brussels Sprouts and Bacon Pasta

Brussels Sprouts and Bacon Pasta: This flavorful pasta dish features sautéed Brussels sprouts and crispy bacon.

Ingredients:

• 1 lb pasta
• 1 lb Brussels sprouts, halved
• 6 slices bacon, chopped
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Cook the pasta according to package instructions and drain.
2. In a large skillet, cook the bacon until crispy. Remove and set aside.
3. In the same skillet, add the olive oil and garlic, and sauté until fragrant. Add the Brussels sprouts and cook until tender.
4. Toss the cooked pasta with the Brussels sprouts and bacon. Stir in the Parmesan cheese.
5. Season with salt and pepper before serving.

Conclusion

With these cozy fall and winter veggie recipes, you can warm up your family’s hearts and bellies with delicious and nutritious meals that celebrate the flavors of the season. From creamy butternut squash mac and cheese to savory veggie shepherd’s pie, these dishes are sure to become family favorites. Enjoy the comforting flavors of fall and winter with these kid-friendly recipes!

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