Explore the nutritional powerhouse of vegetables and discover the essential vitamins and minerals they provide for your body's health and vitality

Found in orange and dark green veggies like carrots, sweet potatoes, and spinach, vitamin A supports healthy vision and immune function

Abundant in colorful veggies like bell peppers, broccoli, and strawberries, vitamin C boosts immunity and promotes healthy skin

Rich in leafy greens such as kale, spinach, and Brussels sprouts, vitamin K supports bone health and blood clotting

Found in vegetables like asparagus, broccoli, and lentils, folate is essential for cell growth and DNA synthesis, making it crucial during pregnancy

Abundant in potatoes, bananas, and avocados, potassium helps regulate blood pressure and muscle function

Found in leafy greens, nuts, and seeds like spinach, Swiss chard, and almonds, magnesium supports nerve function and bone health

Essential for strong bones and teeth, calcium is found in vegetables like broccoli and kale, as well as dairy products like milk and cheese

Found in plant-based sources like spinach, lentils, and tofu, iron is crucial for oxygen transport in the body and preventing anemia

Abundant in vegetables like beans, peas, and whole grains, fiber promotes digestive health and helps control blood sugar levels