Quinoa and Vegetable Stir-Fry

Quinoa & Veggie Stir-Fry: A healthy, gluten-free option packed with colorful vegetables.

Ingredients:

• Quinoa
• Bell peppers
• Broccoli
• Carrots
• Soy sauce (gluten-free)
• Olive oil

Instructions:

1. Cook quinoa according to package instructions.
2. In a pan, heat olive oil and sauté chopped vegetables.
3. Add cooked quinoa and soy sauce, and stir until well mixed.
4. Serve warm.

Cauliflower Pizza Crust

Cauliflower Pizza: Enjoy your favorite pizza with a crispy, gluten-free cauliflower crust.

Ingredients:

• Cauliflower
• Eggs
• Shredded cheese
• Tomato sauce
• Toppings of choice (e.g., fresh basil, pepperoni, veggies)

Instructions:

1. Preheat oven to 425°F (220°C).
2. Grate cauliflower and microwave until tender. Squeeze out excess moisture.
3. Mix cauliflower with eggs and cheese, and press into a crust on a baking sheet.
4. Bake for 15-20 minutes until golden brown.
5. Add tomato sauce and toppings, then bake for an additional 10 minutes.

Gluten-Free Pancakes

Gluten-Free Pancakes: Light and fluffy pancakes perfect for a delicious breakfast.

Ingredients:

• Gluten-free flour blend
• Baking powder
• Eggs
• Milk (dairy or non-dairy)
• Maple syrup
• Fresh berries

Instructions:

1. Mix dry ingredients in a bowl.
2. Whisk wet ingredients separately, then combine with dry ingredients.
3. Cook pancakes on a griddle until golden brown.
4. Serve with maple syrup and fresh berries.

Zucchini Noodles with Pesto

Zucchini Noodles: A low-carb, gluten-free alternative to pasta, paired with homemade pesto.

Ingredients:

• Zucchini
• Pesto sauce (basil, garlic, pine nuts, Parmesan, olive oil)
• Cherry tomatoes

Instructions:

1. Spiralize zucchini into noodles.
2. Toss zucchini noodles with pesto sauce.
3. Add halved cherry tomatoes.
4. Serve fresh.

Baked Chicken Tenders

Baked Chicken Tenders: Crunchy on the outside and tender on the inside, a family favorite.

Ingredients:

• Chicken tenders
• Gluten-free breadcrumbs
• Eggs
• Olive oil
• Dipping sauce (e.g., honey mustard, BBQ)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Dip chicken tenders in beaten eggs, then coat with breadcrumbs.
3. Place on a baking sheet and drizzle with olive oil.
4. Bake for 20-25 minutes until golden brown.

Gluten-Free Berry Muffins

Berry Muffins: Soft and sweet muffins that are perfect for breakfast or a snack.

Ingredients:

• Gluten-free flour blend
• Baking powder
• Eggs
• Milk (dairy or non-dairy)
• Mixed berries (blueberries, raspberries)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Mix dry ingredients in a bowl.
3. Whisk wet ingredients separately, then combine with dry ingredients.
4. Fold in berries and scoop batter into muffin tins.
5. Bake for 20-25 minutes.

Stuffed Bell Peppers

Stuffed Peppers: Colorful bell peppers filled with a tasty and nutritious gluten-free filling.

Ingredients:

• Bell peppers
• Quinoa
• Black beans
• Corn
• Cheese