Explore the nutritional powerhouse of vegetables and discover the essential vitamins and minerals they provide for your body's health and vitality
Found in orange and dark green veggies like carrots, sweet potatoes, and spinach, vitamin A supports healthy vision and immune function
Rich in leafy greens such as kale, spinach, and Brussels sprouts, vitamin K supports bone health and blood clotting
Found in vegetables like asparagus, broccoli, and lentils, folate is essential for cell growth and DNA synthesis, making it crucial during pregnancy
Abundant in potatoes, bananas, and avocados, potassium helps regulate blood pressure and muscle function
Found in leafy greens, nuts, and seeds like spinach, Swiss chard, and almonds, magnesium supports nerve function and bone health
Essential for strong bones and teeth, calcium is found in vegetables like broccoli and kale, as well as dairy products like milk and cheese
Found in plant-based sources like spinach, lentils, and tofu, iron is crucial for oxygen transport in the body and preventing anemia
Abundant in vegetables like beans, peas, and whole grains, fiber promotes digestive health and helps control blood sugar levels