Easy and Healthy Veggie Prep Tips
Discover quick and practical veggie prep tips to make incorporating more vegetables into your meals a breeze
Wash and Chop Ahead: Wash and chop a variety of vegetables like carrots, bell peppers, and broccoli at the beginning of the week, so they're ready to grab and go for quick meal prep
Roast a large batch of mixed vegetables, such as sweet potatoes, Brussels sprouts, and cauliflower, on a baking sheet for easy meal additions throughout the week
Use a spiralizer to turn vegetables like zucchini and carrots into fun shapes for salads, stir-fries, or pasta dishes that kids will love
Sneak leafy greens like spinach or kale into fruit smoothies for an extra nutrient boost without altering the taste
Create pre-portioned snack packs filled with veggie sticks like carrots, celery, and cucumber for convenient and healthy snacking on the go
Swap traditional pasta for veggie noodles made from zucchini, sweet potatoes, or carrots for a lighter and more nutritious alternative
Bake thinly sliced vegetables like kale, beets, or parsnips into crispy chips for a healthier snack option that's easy to make at home
Add a variety of vegetables like carrots, onions, and tomatoes to soups and stews for a comforting and nutritious meal
With these easy and healthy veggie prep tips, you can add more vegetables to your meals effortlessly, promoting a balanced and nutritious diet for you and your family