Easy and Healthy Veggie Prep Tips

Discover quick and practical veggie prep tips to make incorporating more vegetables into your meals a breeze

Wash and Chop Ahead: Wash and chop a variety of vegetables like carrots, bell peppers, and broccoli at the beginning of the week, so they're ready to grab and go for quick meal prep

Roast a large batch of mixed vegetables, such as sweet potatoes, Brussels sprouts, and cauliflower, on a baking sheet for easy meal additions throughout the week

Use a spiralizer to turn vegetables like zucchini and carrots into fun shapes for salads, stir-fries, or pasta dishes that kids will love

Sneak leafy greens like spinach or kale into fruit smoothies for an extra nutrient boost without altering the taste

Create pre-portioned snack packs filled with veggie sticks like carrots, celery, and cucumber for convenient and healthy snacking on the go

Swap traditional pasta for veggie noodles made from zucchini, sweet potatoes, or carrots for a lighter and more nutritious alternative

Bake thinly sliced vegetables like kale, beets, or parsnips into crispy chips for a healthier snack option that's easy to make at home

Add a variety of vegetables like carrots, onions, and tomatoes to soups and stews for a comforting and nutritious meal

With these easy and healthy veggie prep tips, you can add more vegetables to your meals effortlessly, promoting a balanced and nutritious diet for you and your family